Fat is a rich source of energy, made up of building blocks called fatty acids. These are classified as saturated, monounsaturated or polyunsaturated. Some of these are essential components of the diet but others can be detrimental to our health if too much is...
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. 3 vitamins that are...
Distinguish Bad & Good Oil 好油坏油傻傻分不清！ Most people know only know animal oils and vegetable oils, some use the term like saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids to distinguish them. ...
印加果油-世界上最好的植物油 Sachi Inchi(印加果)原產於南美洲，是秘魯熱帶雨林中的一種藤蔓果實，幼果呈現綠色星星狀的果實，成熟後為茶褐色。它也被稱為印加花生，但事實上他並不是堅果，實際上是種子，生長在星形果莢內，3000年以來一直由當地土著人種植在秘魯，現今已經在東南亞地區成功種植。 含有完美比例Omega 3 & 6健康食用油。...
Science-Based Benefits of Omega 3 Fatty Acids Omega 3 Fatty Acids Are Vital For Optimal HealthGetting them from whole foods – such as fatty fish two times per week – is the best way to ensure robust Omega 3 intake.However, if you don’t eat a lot of...
