Signs & Symptoms of Omega-3 Deficiency

You’re likely aware of the important role Omega-3 fatty acids play in promoting brain, eye and heart health, but did you know – despite increased popularity – most people still aren’t consuming enough Omega- 3? Since Omega-3 can’t be...

Some Truths About Processed Fats and Oils

A lot of misperception today is that to be healthy we must eat a low-cholesterol, low-fat or nonfat diet. But the truth is, we need fats and oils, but they must be the right kinds of fats and oils, not the processed fats and oils so commonly found in our diets today....

How Superfoods Help Us

Superfoods are packed with nutrition. These foods are rich in essential vitamins, minerals, antioxidants, and proteins. Superfoods come mainly from plant sources and are considered as the panacea of healthy eating. Though not a biological classification, the superfood...

Omega-3 Fatty Acids Benefits

Science-Based Benefits of Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are many health benefits of...

Essential Fatty Acids May Be the Key to Your Problems

I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients...

Exploring The Benefits Of Probiotics

Chances are that you’ve seen advertisements promoting probiotic supplements, yogurts, and more. But what are the benefits of probiotics and where can you find them? Are these foods that you need to be cognizant about including in your everyday diet? Let’s...

Fats – Good and Bad

Fat is a rich source of energy, made up of building blocks called fatty acids. These are classified as saturated, monounsaturated or polyunsaturated. Some of these are essential components of the diet but others can be detrimental to our health if too much is...

Why Is The Immune System The Most Important?

The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. 3 vitamins that are...

How Do You Distinguish Bad And Good Oil?

Distinguish Bad & Good Oil 好油坏油傻傻分不清! Most people know only know animal oils and vegetable oils, some use the term like saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids to distinguish them. ...

什麼是印加果?

印加果油-世界上最好的植物油 Sachi Inchi(印加果)原產於南美洲,是秘魯熱帶雨林中的一種藤蔓果實,幼果呈現綠色星星狀的果實,成熟後為茶褐色。它也被稱為印加花生,但事實上他並不是堅果,實際上是種子,生長在星形果莢內,3000年以來一直由當地土著人種植在秘魯,現今已經在東南亞地區成功種植。 含有完美比例Omega 3 & 6健康食用油。...