How Superfoods Help Us

Superfoods are packed with nutrition. These foods are rich in essential vitamins, minerals, antioxidants, and proteins. Superfoods come mainly from plant sources and are considered as the panacea of healthy eating. Though not a biological classification, the superfood...

Omega-3 Fatty Acids Benefits

Science-Based Benefits of Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are many health benefits of...

Essential Fatty Acids May Be the Key to Your Problems

I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients...

Exploring The Benefits Of Probiotics

Chances are that you’ve seen advertisements promoting probiotic supplements, yogurts, and more. But what are the benefits of probiotics and where can you find them? Are these foods that you need to be cognizant about including in your everyday diet? Let’s...

Fats – Good and Bad

Fat is a rich source of energy, made up of building blocks called fatty acids. These are classified as saturated, monounsaturated or polyunsaturated. Some of these are essential components of the diet but others can be detrimental to our health if too much is...

Why Is The Immune System The Most Important?

The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. 3 vitamins that are...