Science-Based Benefits of Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are many health benefits of...
I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients...
Fat is a rich source of energy, made up of building blocks called fatty acids. These are classified as saturated, monounsaturated or polyunsaturated. Some of these are essential components of the diet but others can be detrimental to our health if too much is...
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. 3 vitamins that are...
Distinguish Bad & Good Oil 好油坏油傻傻分不清！ Most people know only know animal oils and vegetable oils, some use the term like saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids to distinguish them. ...
