When talking about fat, there is a type that you definitely add to your regular diet – omega-3 fatty acids. These fatty acids, also called n-3 fatty acids, are known to polyunsaturated fatty acids which are very important for the whole health. Basically, there are 3...
Oil is necessary to maintain health and beauty but too much of it can lead to the destruction of the body. There are a wide variety of oils available but do they contain the same properties? Most of the oils used for cooking are vegetable-based. Fish oil is another...
Distinguish Bad & Good Oil 好油坏油傻傻分不清！ Most people know only know animal oils and vegetable oils, some use the term like saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids to distinguish them. ...
