When talking about fat, there is a type that you definitely add to your regular diet – omega-3 fatty acids. These fatty acids, also called n-3 fatty acids, are known to polyunsaturated fatty acids which are very important for the whole health. Basically, there are 3...
A lot of misperception today is that to be healthy we must eat a low-cholesterol, low-fat or nonfat diet. But the truth is, we need fats and oils, but they must be the right kinds of fats and oils, not the processed fats and oils so commonly found in our diets today....
Science-Based Benefits of Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are many health benefits of...
