Science-Based Benefits of Omega 3 Fatty Acids
Omega 3 Fatty Acids Are Vital For Optimal Health
Getting them from whole foods – such as fatty fish two times per week – is the best way to ensure robust Omega 3 intake.
However, if you don’t eat a lot of fatty fish, then you may want to consider taking an Omega 3 supplement. For people deficient in Omega 3, this is a cheap and highly effective way to improve health.
Here are some health benefits of omega 3 fatty acids that are supported by science.
1. Omega 3 Fight Depression and Anxiety
Omega 3 may help prevent and treat depression and anxiety. EPA seems to be the most effective at fight depression.
2. Omega 3 Can Improve Eye Health
An omega 3 fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.
3. Omega 3 Can Promote Brain Health During Pregnancy And Early Life
Omega 3 are crucial for brain growth and development in infants. Getting enough Omega 3 during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
4. Omega 3 can improve risk factors for Heart Disease
Omega 3 improved numerous heart disease risk factors.
5. Omega 3 Can Reduce Symptoms Of ADHD In Children
Omega 3 can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
6. Omega 3 Can Reduce Symptoms Of Metabolic Syndrome
Omega 3 can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.
7. Omega 3 Can Fight Inflammation
Omega 3 can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
8. Omega 3 Can Flight Autoimmune Disease
Omega 3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, crohn’s disease and psoriasis.
9. Omega 3 Can Improve Mental Disorders
People with mental disorders often have low blood levels of Omega 3 fats, improving Omega 3 status seems to improve symptoms.
10. Omega 3 Can Fight Age-Related Mental Decline and Alzheimer’s Disease
Omega 3 fats may help prevent age-related mental decline and Alzheimer’s disease, but more research is needed.
11. Omega 3 May Help Prevent Cancer
Omega 3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.
12. Omega 3 Can reduce Asthma in Children
Omega 3 intake has been associated with a lower risk of asthma in both children and young adults.
13. Omega 3 Can Reduce Fat In Your Liver
Omega 3 fatty acids reduce liver fat in people with non-alcoholic fatty liver diseases.
14. Omega 3 May Improve Bone and Joint Health
Omega 3 may improve bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis.
15. Omega 3 Can Alleviate Menstrual Pain
Omega 3 fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.
16. Omega 3 Fatty Acids May Improve Sleep
Omega 3 fatty acids – especially DHA may improve the length and quality of your sleep.
17. Omega 3 Fats Are Good For Your Skin
Omega 3 can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.