What Is Intermittent Fasting?
Light fasting, which also refers to Intermittent Fasting, is currently one of the world’s most popular health and fitness trends. Light fasting, also known as light energy restriction, is an eating pattern that cycle between voluntary fasting and non-fasting over a given period. Light fasting is not a ‘starvation’ diet in the conventional sense but more accurately described as a pattern of eating, a lifestyle change that can train yourself to become more disciplined, resist temptation thus shaking off emotional eating habits.
為什麼要斷食? 執行168達2年的宋晏仁醫師：「啟動細胞自噬修復DNA」最專業斷食大全一次解答斷食起源、功效及注意事項
