When talking about fat, there is a type that you definitely add to your regular diet – omega-3 fatty acids. These fatty acids, also called n-3 fatty acids, are known to polyunsaturated fatty acids which are very important for the whole health. Basically, there are 3...
Many people know that they need omega-3 fatty acids to prevent heart attacks, and that they can get lots of omega-3 fatty acids from fish. But most people do not know that the omega-3 fatty acids in seeds such as flax and whole grains may be even more important in...
Oil is necessary to maintain health and beauty but too much of it can lead to the destruction of the body. There are a wide variety of oils available but do they contain the same properties? Most of the oils used for cooking are vegetable-based. Fish oil is another...
Our ancestors’ diets contained equal amounts of Omega-6 and Omega-3 fatty acids. They naturally consumed higher levels of Omega-3’s in leafy green vegetables and seafood. But over time, the Omega-6 in their diets increased, causing the balance between...
You’re likely aware of the important role Omega-3 fatty acids play in promoting brain, eye and heart health, but did you know – despite increased popularity – most people still aren’t consuming enough Omega- 3? Since Omega-3 can’t be...
