Signs & Symptoms of Omega-3 Deficiency

You’re likely aware of the important role Omega-3 fatty acids play in promoting brain, eye and heart health, but did you know – despite increased popularity – most people still aren’t consuming enough Omega- 3? Since Omega-3 can’t be...

Some Truths About Processed Fats and Oils

A lot of misperception today is that to be healthy we must eat a low-cholesterol, low-fat or nonfat diet. But the truth is, we need fats and oils, but they must be the right kinds of fats and oils, not the processed fats and oils so commonly found in our diets today....

How Superfoods Help Us

Superfoods are packed with nutrition. These foods are rich in essential vitamins, minerals, antioxidants, and proteins. Superfoods come mainly from plant sources and are considered as the panacea of healthy eating. Though not a biological classification, the superfood...

Omega-3 Fatty Acids Benefits

Science-Based Benefits of Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are many health benefits of...

Essential Fatty Acids May Be the Key to Your Problems

I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients...