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Essential Fatty Acids May Be the Key to Your Problems

I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients...

Exploring The Benefits Of Probiotics

Chances are that you’ve seen advertisements promoting probiotic supplements, yogurts, and more. But what are the benefits of probiotics and where can you find them? Are these foods that you need to be cognizant about including in your everyday diet? Let’s...

Fats – Good and Bad

Fat is a rich source of energy, made up of building blocks called fatty acids. These are classified as saturated, monounsaturated or polyunsaturated. Some of these are essential components of the diet but others can be detrimental to our health if too much is...

Why Is The Immune System The Most Important?

The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. 3 vitamins that are...

How Do You Distinguish Bad And Good Oil?

Distinguish Bad & Good Oil 好油坏油傻傻分不清! Most people know only know animal oils and vegetable oils, some use the term like saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids to distinguish them. ...