When talking about fat, there is a type that you definitely add to your regular diet – omega-3 fatty acids. These fatty acids, also called n-3 fatty acids, are known to polyunsaturated fatty acids which are very important for the whole health.

Basically, there are 3 types of these fatty acids – eicosapentaenoic acid, docosahexaenoic acid that is commonly present in marine oils, and alpha-linolenic acid that is present in plant oils. They are considered as “essential” fatty acids because the body has not the ability to produce them on its own.

Hence, you must rely on foods rich in omega-3 fatty acids in your daily diet to enjoy their health benefits. If possible, try to get these fatty acids from foods instead of supplements to avoid the omega-3 fatty acids deficiency symptoms. Aim to consume fish high in docosahexaenoic acid and eicosapentaenoic acid omega-3 fatty acids for 2 or 3 times per week. Some kinds of fish that are high in docosahexaenoic acid and eicosapentaenoic acid are anchovies, herring, bluefish, mackerel, sardines, tuna, and wild salmon.

Another important kind of omega-3 fatty acids is alpha-linolenic acid. Some of the healthy food sources of alpha-linolenic acid are walnuts, flaxseed oil and flaxseed, and canola oil. Insufficient or low levels of these important fatty acids may result in a deficiency in your body. A lack of any nutrient may be detrimental to the health and cause a few health problems. Continue reading this article to know more.

Top 10 Omega-3 Fatty Acids Deficiency Symptoms You Should Know

  1. Poor Mental Performance
  2. Vision Problems
  3. Weak Immune System
  4. Dry Skin
  5. Cold Feet And Hands
  6. Low Energy Level
  7. Weight Gain
  8. Inflammation And Joint Pain
  9. Depression
  10. Heart Problems

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